At PUMPS, we see the healing process as a flower in bloom, a butterfly emerging from a cocoon, an introvert owning the room—all emerging from their solitude to share their inner beauty with the world.
Healing is a journey that involves letting go and allowing yourself to evolve and grow.
Trust the process.
Mastering the Art of Healing with PUMPS
-
Start With Baby Steps: Begin with small, manageable actions and gradually work up to the more challenging aspects of healing. This approach allows your mind to adjust and build resilience over time.
-
Choose the Right Shoes: Find healing practices and techniques that resonate with you and feel comfortable. Using methods that are ill-fitting can lead to frustration and setbacks.
-
Take Small Steps: Avoid overwhelming yourself with too many goals. Focus on taking small, incremental steps to maintain balance and control.
-
Engage Your Mind: Keep your mind engaged through mindfulness, meditation, or other mental exercises. This practice helps maintain balance, focus, and awareness.
-
Distribute Your Efforts: Balance your healing efforts across different areas of your life. Putting all your energy into one aspect can cause you to stumble.
-
Practice in Different Environments: Apply your mental healing techniques in various settings to become comfortable with different situations and challenges.
-
Use Support Systems: Lean on supportive friends, family, or therapy for additional comfort and encouragement during your healing journey.
-
Strengthen Your Core Beliefs: Engage in activities that enhance your mental resilience, such as journaling, therapy, or positive affirmations, to improve stability and prevent setbacks.
-
Maintain Good Mental Posture: Foster a positive mindset, stay motivated, and practice self-compassion. Good mental habits contribute to overall well-being and confidence.
-
Practice Makes Purpose: Regularly spend time practicing your mental healing techniques. The more you practice, the more comfortable and natural it will become.
Healing is EnLIGHTenment.
Our Goal
is to create a community, a sisterHOOD if you would, built on communication (Honest Open Objective Dialog). This is where difficult conversations begin and silence and isolation end.
Our Role
is to uplift and provide support The kind that your favorite high heeled shoe gives you. Because your soul's journey to healing can be a lonely road. We would like to be with you every step of the way.
