TALK THE WALK

PUMPS began in a single room, a cocoon, where my wings 

quietly began to take shape. 

I envisioned, created, and refined something greater than myself. Over time, I emerged like a butterfly unfolding, entering the world with newfound confidence. As I bloomed, so did PUMPS. No longer confined to that quiet space, 

I expanded PUMPS’ reach with a kiosk on the Magnificent Mile in Chicago. PUMPS became a voice, a choice, and a source of female empowerment. This journey has been over twenty years in the making. It has involved resilience, transformation, and self-discovery. I can now walk confidently in my purpose as I present PUMPS to the world.                  

Designed to celebrate the empowerment of stepping boldly into the world, our line of cards

has since blossomed to include T-shirts and events—each crafted to honor the art of walking confidently, the beauty of self-discovery, and the balance found in every step.

WALK THE TALK

Mastering the Art of Walking in High Healed Shoes

  1. Start With Baby Steps: Begin with small, manageable actions and gradually work up to the more challenging aspects of healing. This approach allows your mind to adjust and build resilience over time.

2. Choose the Right Shoes: Find healing practices and techniques that resonate with you and feel comfortable. Using methods that are ill-fitting can lead to frustration and setbacks.

3. Take Small Steps: Avoid overwhelming yourself with too many goals. Focus on taking small, incremental steps to maintain balance and control.

4. Engage Your Mind: Keep your mind engaged through mindfulness, meditation, or other mental exercises. This practice helps maintain balance, focus, and awareness.

5. Distribute Your Efforts: Balance your healing efforts across different areas of your life. Putting all your energy into one aspect can cause you to stumble.

6. Practice in Different Environments: Apply your mental healing techniques in various settings to become comfortable with different situations and challenges.

7. Use Support Systems: Lean on supportive friends, family, or therapy for additional comfort and encouragement during your healing journey.

8. Strengthen Your Core Beliefs: Engage in activities that enhance your mental resilience, such as journaling, therapy, or positive affirmations, to improve stability and prevent setbacks.

9. Maintain Good Mental Posture: Foster a positive mindset, stay motivated, and practice self-compassion. Good mental habits contribute to overall well-being and confidence.

  1. Practice Makes Purpose: Regularly spend time practicing your mental healing techniques. The more you practice, the more comfortable and natural it will become.